February is recognized as American Heart Month, a time dedicated to raising awareness about cardiovascular health. While heart attacks are often perceived as a predominantly male issue, heart disease is also the leading cause of death among women. Heart disease impacts people of all ages, genders, and ethnicities, making it one of the most critical health concerns in the United States. Some contributing factors include high cholesterol, high blood pressure, smoking, diabetes, being overweight, and excessive alcohol usage.
During American Heart Month, the focus is on empowering individuals to make impactful changes and learn how to live healthier lifestyles. Health organizations and communities nationwide collaborate to deliver educational programs and host events, emphasizing the importance of adapting habits that support long-term health.
Good nutrition plays an important role in preventing cardiac disease. Incorporating foods such as fruits, leafy vegetables, whole grains, avocados (which are an excellent source of heart-healthy monounsaturated fats), lean meats, fish, and olive oil into your diet can make a significant difference. Heart healthy recipes are widely available, and taking the time to research nutritious options can be the first step toward better health.
Stress is another risk factor that is associated with heart disease, affecting everyone in some capacity — whether it is associated with work, family responsibilities, or the challenges of daily life. Chronic stress can impact both mental and physical health.
Managing stress effectively is key, and there are practical steps you can take: regular exercise, such as walking a few times a week; getting enough sleep; and prioritizing quality time with family and friends are all proven ways to reduce stress and improve overall well-being.Â
One prominent advocate for heart health is the American Heart Association (AHA). The AHA was founded in 1924 by six cardiologists who recognized the need for scientific research to prevent heart disease and provide the public with actionable steps for a healthy life.
The AHA is a non-profit organization that helps fund scientific research for cardiovascular disease, health education programs, training, and community services, as well as resources for medical and financial assistance. The AHA’s website offers a variety of tools and programs to help you make informed decisions regarding your health.
If you’re unsure how to begin developing a healthier lifestyle, consider checking out the Middlesex County Community Health Resources page located at middlesexcountynj.gov. These programs are designed to guide you in making informed choices for a healthier future.
Remember, even small changes in your daily habits can lead to significant improvements in heart health. Committing to these changes is an investment in your health and helps to ensure one’s ability to enjoy a long and healthy life.
