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‘False hope’: Why NJ high schoolers aren’t ready for college

BY JULIE O'CONNOR NJ Spotlight New Jersey officials often brag about the state’s average high school graduation rate of over 90%, leading parents and the public to believe that students are...

Ironhawks forge ahead toward opening night

With their inaugural season less than two months away, the Trenton Ironhawks are beginning to take shape both...

La’Keisha Sutton goes from Globetrotter to community mentor

La’Keisha Sutton is a hooper, a serious basketball player who shares her skills, training methods, mindset and approach....

Composer Andrew Rudin finds harmony in Allentown

One approaches through the side door of a historic home on Main Street with a certain restraint, as...

Hopewell Valley Stage reopens after summer hiatus

Hopewell Valley Stage has resumed programming after a six-week summer hiatus, returning with a new website, improvements to...

‘Life will be life,’ Bordentown Regional High celebrates Class of 2024

Members of Bordentown Regional High School’s Class of 2024 are ready for their future after their commencement on June 18. The sun was beaming inside...

Petition to Princeton Council: Reconsider ban on cannabis dispensaries

A petition on www.change.org calls on the Princeton Council to reconsider its stance on banning a cannabis dispensary in town. It has been signed...

‘Our lives are about to change,’ Princeton High graduates Class of ’24

Princeton High School (PHS)'s Class of 2024 did not start their high school journeys in a normal fashion as the COVID-19 pandemic was changing...

‘You have enriched our community with your resilience,’ Lawrence High graduates 294 seniors

The Lawrence High School (LHS) Class of 2024 came together one last time at the CURE Insurance Arena in Trenton for the high school's...

‘We have lived, laughed and struggled,’ Montgomery High’s Class of ’24 graduates

Montgomery High School (MHS) Class of 2024 celebrated the closing of a life chapter when they walked across the gym stage to receive their...

Restore Your Pelvic Floor After Childbirth

By Melissa Ho, PT, DPT The pelvic floor is a group of muscles and tissues that form a hammock-like structure at the base of the...

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