Tag: Health & Fitness
Caring for Someone with Cancer is Hard. It’s OK to Ask for Help.
By Kara L. Buda, PhD
When a loved one is diagnosed with cancer, it's typically all hands on deck.
Spouses, partners, children, siblings and others often...
Prehabilitation and Rehabilitation: Keys to a Faster, Healthier Recovery
By Sangita Verma, PT, DPT, MBA, GCS, CEAS
Did you know that there are steps you can take ahead of a medical intervention that will...
Urinary Incontinence Doesn’t Have to Control Your Life
By Heather van Raalte, M.D.
If planning activities around bathroom visits or leaking urine during exercise is having a major impact on your daily life,...
The Rise of Gray-Area Drinking in Women
By Sarah Carstens, LCSW, LCADC
Do you ever find yourself reaching for a drink to cope with stress? Do you secretly worry that you are...
Prioritize Cardiovascular Health Today for Longer, Healthier Future
By Desiree M. Younes, MD
Did you know that nearly half of all people in the United States have some type of cardiovascular disease?
That's according...
Stay on Course with These Tips to Prepare for the Golf Season
Barbara Kutch, PT
With the start of another golf season on the horizon, now is the time to start getting back into the swing of...
