Tag: Health & Fitness
Managing Sleep and Weight During Menopause
By Shyama S. Mathews, MD
If you're going through menopause and finding it harder to sleep — or harder to zip up your jeans —...
Men Don’t Have to ‘Tough It Out’ When Coping with TraumaÂ
By Robert Gauthier, MSW, LCSW
For many men, seeking help for emotional struggles is not easy.
Cultural expectations around masculinity discourage vulnerability, making it harder for...
Oncoplastic Surgery Offers Women with Breast Cancer More OptionsÂ
By Ashley M. Newman, MDÂ Â
For most women diagnosed with breast cancer, surgery is a key part of treatment.
And while the overarching goal of surgery...
Caring for Someone with Cancer is Hard. It’s OK to Ask for Help.
By Kara L. Buda, PhD
When a loved one is diagnosed with cancer, it's typically all hands on deck.
Spouses, partners, children, siblings and others often...
Prehabilitation and Rehabilitation: Keys to a Faster, Healthier Recovery
By Sangita Verma, PT, DPT, MBA, GCS, CEAS
Did you know that there are steps you can take ahead of a medical intervention that will...
Urinary Incontinence Doesn’t Have to Control Your Life
By Heather van Raalte, M.D.
If planning activities around bathroom visits or leaking urine during exercise is having a major impact on your daily life,...
